Lifestyle & Diet Consultations
-Online or Face to face-

Ayurveda is a holistic system balancing all areas of your life, so the initial consultation includes talking a lot about yourself. From your current work situations, diet and lifestyle to emotional wellbeing, goals and health history.
All in aid of supporting a deeper understanding of your unique nature, to work with and not against. 

From gathering this information I will create a personalised guidance and support package suitable for the current season, intergating Ayurvedic principles and practices specific to your consitiution and life situation.

Following this initial consultation, I offer 1 to 1 check in appointments for on going support if needed & seasonal specific follow up sessions. I can also support you in learning more about Ayurveda so that you can balance and optimise your own health for life.

If you are interested in a consultation or would like to know more, please get in touch.