I specialise in Ayurvedic lifestyle & diet consultations along with therapeutic Ayurvedic massages & personal retreats. My mission is to make Ayurveda accessible, simple and sustainable. I want to support people to thrive, not just survive.

Ayurveda is a timeless system that promotes healing by self-regulation - the body’s innate intelligence to heal and repair. The core aim is to achieve balance through strengthening digestive power, using food as medicine and living and thriving in tune with nature's cycles.

Ayurveda can help with ...
- Detox,
- Optimising health
- IBS, colitis and other digestive disorders
- Painful menstruation
- Peri - post menopause care and preparation
- Diabetes
- Obesity
- Arthritis
- Fatigue
- Stress and its related conditions
- Various skin conditions like eczema and psoriasis

Ayurveda can, if not cure the condition, provide great relief, improve self regulation and drastically improve quality of life. For more information and to find out how Ayurveda can help you, please get in touch.